Weigh In record (no journal entry) for 18 June 2020
|
266.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2020:
|
2747 kcal
|
Fat: 88.85g | Prot: 100.23g | Carb: 411.11g.
Breakfast: Red Bull Red Bull Sugar Free (12 oz), Bai São Paulo Strawberry Lemonade, Oatmeal. Lunch: Quest Birthday Cake Protein Bar, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Amy's Thai Pad Thai. Dinner: Skippy Natural Creamy Peanut Butter, Arnold 100% Whole Grains Whole Wheat Bread, Amy's Breakfast Burrito, Amy's Broccoli & Cheddar Bake Bowl. Snacks/Other: Outshine Lime Fruit Bar (76g), Outshine No Sugar Added Fruit Bar, Popsicle Sugar Free Tropicals. more...
|
|
4124 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dt2008's weight history
|