Weigh In record (no journal entry) for 18 June 2020
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1170 kcal
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Fat: 65.00g | Prot: 81.70g | Carb: 43.50g.
Breakfast: Tim Hortons Coffee with Cream & Sweetener, Tim Hortons Coffee Black, Baileys Irish Cream Coffee Creamer. Lunch: Great Value Pepperoni Sticks, Babybel Cheddar Cheese, Babybel Original, Mann's Sugar Snap Peas. Dinner: Great Value Light Marble Cheese, Breton Veggie Bites, Brandt Turkey Kolbassa. Snacks/Other: Budweiser Bud Light Lime. more...
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losing 5.3 lb a week
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