Weigh In record (no journal entry) for 18 June 2020
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165.1 lb
Lost so far: 2.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1200 kcal
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Fat: 65.18g | Prot: 101.73g | Carb: 48.98g.
Breakfast: Walmart Queijo Mussarela, Dukan Pão de Farelo de Aveia, Italac Leite Semidesnatado, Manteiga (com Sal). Lunch: Frango a Milanesa, Carne Moída Refogada, Vigor Requeijão Light. Snacks/Other: Tirolez Queijo tipo Gouda , Nestlé Leite Ninho Levinho em Pó, Wafers de Chocolate. more...
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gaining 0.5 lb a week
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