Weigh In record (no journal entry) for 18 June 2020
|
246.2 lb
Lost so far: 10.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2020:
|
1410 kcal
|
Fat: 54.50g | Prot: 120.40g | Carb: 101.00g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Dunkin' Donuts Egg & Cheese Wake-Up Wrap. Lunch: Shamrock Farms Rockin’ Protein Builder Chocolate, Studio Movie Grill Coconut Chicken Tenders. Dinner: Dannon Light & Fit Greek - Strawberry Banana, Great Value Chicken Strips Crispy Chicken Breast Tenderloin Fritters. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tristajayne's weight history
|