Weigh In record (no journal entry) for 04 July 2019
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144.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1580 kcal
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Fat: 128.24g | Prot: 66.49g | Carb: 47.55g.
Breakfast: Today's Temptations Whole Grain Lo-Carb/Hi-Fiber Bread, Butter (Salted), Fried Egg. Dinner: Briannas Home Style Real French Vinaigrette, Costco Salmon, Calavo Avocado, Radish, Trader Joe's Grated Parmesan Cheese, Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Trader Joe's Roasted & Salted Pistachios, Fat Bomb, Trader Joe's Monterey Jack Cheese Snack Sticks, La Croix Lemon Flavored Sparkling Water, Tea (Brewed). more...
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2870 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 5 hours and 30 minutes, Yard Work (gardening) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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