Weigh In record (no journal entry) for 18 June 2020
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224.8 lb
Lost so far: 7.7 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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626 kcal
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Fat: 48.75g | Prot: 17.12g | Carb: 29.40g.
Breakfast: Butter, Gluten Free Bread, Cinnamon, Coffee (made from Ground), Simply Nature Organic Coconut Oil, Califia Farms Coconut Cream & Almond Milk, Fried Egg, Ginger (Ground). more...
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losing 16.8 lb a week
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