Weigh In record (no journal entry) for 18 June 2020
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194.2 lb
Lost so far: 15.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1320 kcal
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Fat: 64.34g | Prot: 68.20g | Carb: 109.57g.
Lunch: Pizza Salami. Dinner: Vitasia Wok-Gemüse nach Thailändischer Art, Pikante Suppe, Basmati-Reis (Gekocht), Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch, Knusprige Ente. more...
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losing 17.1 lb a week
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