Weigh In record (no journal entry) for 18 June 2020
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258.6 lb
Lost so far: 17.0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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2024 kcal
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Fat: 85.44g | Prot: 88.16g | Carb: 227.24g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Aprikosen, Südzucker Zucker, My Muesli Tigernussbeere Lower Carb, DM Flohsamenschalen, Erdbeeren, Milsa Skyr Vanille. Lunch: Gefüllte Paprika. Dinner: Duplo Duplo, Bratwurst, Aprikosen, Milfina Butter , Combino Feine Bandnudeln, K-Classic Pizza-Tomaten Stückig, Ja! Tomatenmark, Alnatura Natives Olivenöl Extra, Zwiebeln, Aldi Parmigiano Reggiano, Aubergine. Snacks/Other: Speiseeis. more...
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4130 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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