Weigh In record (no journal entry) for 18 June 2020
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148.6 lb
Lost so far: 42.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1536 kcal
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Fat: 103.21g | Prot: 43.08g | Carb: 76.22g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Slim Jim Savage Size. Dinner: 99 Bananas 99 Bananas Liquor, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Birch Benders Keto Pancake & Waffle Mix, Great Value Mixed Berries, Country Crock Churn Style, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Cream Cheese. Snacks/Other: Vodka. more...
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2334 kcal
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Activities & Exercise:
Housework - 42 minutes, Cable/Resistance Band - 28 minutes, Treadmill - 22 minutes, Sleeping - 5 hours and 48 minutes, Resting - 9 hours and 40 minutes, Desk Work - 7 hours. more...
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gaining 1.4 lb a week
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