Weigh In record (no journal entry) for 18 June 2020
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121.3 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1331 kcal
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Fat: 39.69g | Prot: 84.99g | Carb: 171.01g.
Breakfast: Colruyt Everyday Gerookte Atlantische Zalm, Soma Volkoren Roggebrood, Tomaten, Hardgekookt Ei. Lunch: Omelet, Soma Volkoren Roggebrood. Dinner: Cacaopoeder (Ongezoet), Boni Griekse Yoghurt 0%, Yoghurt (Vol), Courgette, Linzensoep. Snacks/Other: Europese Druiven (Rood of Groen), Cherrytomaten, Aardbeien, Banaan. more...
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1334 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 2.3 lb a week
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