GLRNapa's Journal, 30 October 2010

194.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2474 kcal

Fat: 121.31g | Prot: 73.15g | Carb: 172.10g.   Breakfast: Organic Turbinado Raw Cane Sugar, Sweetened Condensed Milk, Oatmeal, Dried Bing Cherries. Dinner: Red Table Wine, Olive Oil, Button Mushrooms, Fresh Pasilla Chile, Jalapeno, Serrano Pepper, Onion (Sliced)-1.5, salt, Olive Oil, Button Mushrooms, Fresh Pasilla Chile, Jalapeno, Serrano Pepper, Onion (Sliced)-1.5, salt, Cooked Summer Squash (from Fresh), Yellow Summer Squash, Cajun Ribeye Steak. Snacks/Other: Peanut Butter Cups (Miniatures), Savory Rice Crackers, Cheddar Cheese, White Table Wine. more...

3226 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 20 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Sleeping - 6 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 10 minutes. more...