Weigh In record (no journal entry) for 18 June 2020
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344.1 lb
Lost so far: 0 lb.
Still to go: 145.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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2084 kcal
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Fat: 84.42g | Prot: 159.26g | Carb: 164.67g.
Lunch: Coca-Cola Coca-Cola (Lata), Artesanal Esfiha Fechada de Carne. Dinner: Scala Queijo Prato, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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losing 10.8 lb a week
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