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back is tweaked but I'll still try to get some physical activity in
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218.0 lb
Lost so far: 15.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 October 2010:
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1890 kcal
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Fat: 77.09g | Prot: 84.76g | Carb: 223.96g.
Lunch: almond milk, AMERICAN CHEESE, TURKEY DELI, laughing cow, smart and delicious. Dinner: bread sticks, pepperoni, whole wheat pizza , hawiian pizza, pineapple chunks. more...
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gaining 9.8 lb a week
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