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tbird-mike
Journal
30 Oct 10
tbird-mike's Journal, 30 October 2010
tbird-mike's Profile
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Weigh In record (no journal entry) for 30 October 2010
226.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2010:
1891 kcal
Fat: 46.34g | Prot: 147.56g | Carb: 238.10g.
Breakfast:
All-Bran Cereal, Bananas, 2% Fat Milk.
Lunch:
Toasted Garlic Bread.
Dinner:
Kidney Beans (Canned), Chicken Breast (Skin Not Eaten).
Snacks/Other:
Dry Roasted Almonds (Without Salt Added), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
3035 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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