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體脂35.5
骨骼肌24.6
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147.3 lb
Lost so far: 14.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1241 kcal
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Fat: 87.41g | Prot: 80.31g | Carb: 35.03g.
Lunch: Milfina Butter, Milbona Schlagsahne, 豆芽菜, Gut & Günstig Toastkäse, 低醣英式鬆餅麵包, 雞腿肉（生）, 洋菇, 蘿蔔. Dinner: Milfina Butter, 洋菇, 雞油, Aldi Bio Eier, 牛肉豆皮卷. Snacks/Other: Exquisa Der Cremig-Feine Mango. more...
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gaining 6.2 lb a week
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