Snazlo's Journal, 30 October 2010

181.2 lb Lost so far: 24.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 64.80g | Prot: 107.25g | Carb: 235.43g.   Breakfast: Skim Plus, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Coffee. Dinner: Sweet Potato (Frozen), Potato Rolls, Ground Beef (90% Lean / 10% Fat), Ricotta Cheese (Part Skim Milk) , Pizza Dough. Snacks/Other: Apples (Without Skin) , Pirate's Booty Puffed Rice and Corn Snack, Real Fruit Bites - Mango Chunks, 100 Grand (Fun Size). more...

2182 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...