Weigh In record (no journal entry) for 13 June 2013
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131.2 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1538 kcal
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Fat: 49.67g | Prot: 117.19g | Carb: 155.81g.
Breakfast: Pain Grillé de Blé Entier, Carrefour Compote Pommes sans Sucres Ajoutés, Karéléa Baies de Goji, Café. Lunch: Fraisier, Taillefine Yaourt Nature 0%, Escalope de Veau, Légumes Cuits Mixte (Maïs, Haricots de Lima, Pois, Haricots Verts et Carottes). Dinner: Saumon Cuit au Four ou Grillé, Gerblé Cookie Cacao Pépites, Bridelight Fromage, Monoprix Cœur de Laitue, Tomates Rouges, Taillefine Yaourt Nature 0%. more...
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losing 3.1 lb a week
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