filnuovum's Journal, 12 June 2013

277.8 lb Lost so far: 21.6 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 59.60g | Prot: 67.39g | Carb: 42.48g.   Breakfast: Croissant, Leche Entera. Lunch: Vino Tinto de Mesa, Salmón al Horno o a la Parrilla, Aceite de Oliva, Espárragos. Snacks/Other: Leche Entera. more...

3731 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...