Weigh In record (no journal entry) for 18 June 2020
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118.4 lb
Lost so far: 24.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1799 kcal
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Fat: 50.51g | Prot: 108.05g | Carb: 244.18g.
Breakfast: Kananmunan Valkuainen, Pirkka Marjasekoitus, Elovena Iso Kaura, Alpro Mantelijuoma Makeuttamaton. Lunch: Jäävuorisalaatti, Kurkku, Avokado, Parsakaali, Uncle Ben's Meksikolainen Riisi, Kotimaista Broilerin Fileepihvi. Dinner: Vesimeloni, Kirsikka, Persikat, Vesimeloni, Snellman Kunnon Paistijauheliha, Peruna, Parsakaali, Mansikat. Snacks/Other: Green & Black's White Chocolate, Lohilo Chocolate Brownie. more...
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losing 12.3 lb a week
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