Weigh In record (no journal entry) for 18 June 2020
|
245.4 lb
Lost so far: 7.3 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2020:
|
1027 kcal
|
Fat: 33.59g | Prot: 59.03g | Carb: 118.46g.
Breakfast: Frischkäse Light, Gurke (mit Schale), Gekochtes Ei, Knäckebrot. Lunch: Gartenkrone Himbeeren Tiefgefroren, Gurke (mit Schale), Hähnchenbrustfilet, Gut & Günstig 1,5% Fettarmer Joghurt Mild , Frischkäse Light, Dinkelbrot. Dinner: Mühlenhof Wiener Würstchen, Erdbeeren, Gut & Günstig 1,5% Fettarmer Joghurt Mild , Dinkelbrot, Hähnchenbrustfilet. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annett s's weight history
|