Weigh In record (no journal entry) for 30 October 2010
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232.4 lb
Lost so far: 28.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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1935 kcal
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Fat: 25.42g | Prot: 123.89g | Carb: 280.15g.
Breakfast: Light & Fit 0% Plus - Strawberry, Total Whole Grain Cereal, Banana, 2% Fat Milk. Lunch: Miracle Whip Light, Sweet Relish, Quakes Rice Snacks - Caramel Corn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honey Wheat Bread, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: BBQ Baked Beans, Corn on the Cob (5.5"), Grilled Chicken Whole Wing, Grilled Chicken Breast. Snacks/Other: red wine. more...
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2911 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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