Weigh In record (no journal entry) for 29 October 2010
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233.2 lb
Lost so far: 27.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2010:
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1780 kcal
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Fat: 62.79g | Prot: 82.15g | Carb: 244.60g.
Breakfast: Grape Nuts, 2% Fat Milk. Dinner: Baby Spinach, food lion natural mild Cheddar, Butter Beans, Honeydew Melons, Chicken Breast Meat (Broilers or Fryers), HONEY TERIYAKI marinade, Sweet Vidalia Onion Salad Dressing, Almond Accents. Snacks/Other: Banana, Butter Pecan Ice Cream. more...
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losing 0.7 lb a week
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