Weigh In record (no journal entry) for 12 October 2010
|
235.0 lb
Lost so far: 26.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2010:
|
2193 kcal
|
Fat: 58.87g | Prot: 89.21g | Carb: 250.12g.
Breakfast: Special K Red Berries Cereal. Lunch: Gourmet Bread & Butter Pickles, Crispy Minis Rice Snacks, Creamy Peanut Butter, Honey Wheat Bread. Dinner: Red Table Wine, Grilled Zucchini, Fried Rice, Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat), Ginger Dressing. Snacks/Other: Granny Smith Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Icebreaker Sours, Berry Sours Mints. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
l4pi's weight history
|