Weigh In record (no journal entry) for 11 October 2010
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237.0 lb
Lost so far: 24.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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1740 kcal
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Fat: 46.74g | Prot: 92.30g | Carb: 151.93g.
Lunch: Gourmet Bread & Butter Pickles, Pork Rinds, Honey Wheat Bread, Creamy Peanut Butter. Dinner: Red Table Wine, Fordhook Lima Beans, Jamaican-style Jerk Chicken Breasts, Brown Rice. Snacks/Other: Fruit Bars - Strawberry. more...
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gaining 3.0 lb a week
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