Weigh In record (no journal entry) for 04 October 2010
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234.0 lb
Lost so far: 27.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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2305 kcal
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Fat: 61.86g | Prot: 58.77g | Carb: 304.68g.
Breakfast: Strawberries, Bananas, Total Whole Grain Cereal. Lunch: Tonic Water, Gin, White Rice, Black Pepper Chicken, General Tso's Chicken. Dinner: Chicken Salad Sandwich on Whole Grain, Merlot Wine, Bourbon. Snacks/Other: Red Delicious Apples, Clementines, Banana. more...
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2842 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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