Weigh In record (no journal entry) for 03 October 2010
|
237.0 lb
Lost so far: 24.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2010:
|
1836 kcal
|
Fat: 62.62g | Prot: 85.44g | Carb: 238.91g.
Breakfast: 2% Fat Milk, Bananas, Strawberries, DAN YOGURT LITE STRW, Total Whole Grain Cereal. Lunch: Wheat Thins Crackers - Sun Dried Tomato and Basil, Sliced Pepper Jack Cheese, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Beef Cotto Salami Cold Cuts. Dinner: Corn On The Cob with Butter, Baked Potato (Peel Eaten), Mahi Mahi, Popcorn Seasoning - Nacho Cheddar. Snacks/Other: Original Kettle Corn Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
l4pi's weight history
|