Weigh In record (no journal entry) for 02 October 2010
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235.4 lb
Lost so far: 25.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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1888 kcal
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Fat: 80.20g | Prot: 59.27g | Carb: 242.82g.
Breakfast: 2% Fat Milk, Special K Cinnamon Pecan Cereal. Lunch: Original Pork Rinds, Chili Con Carne, Hamburger or Hotdog Rolls, Beef Frankfurter or Hot Dog, Clementines, Granny Smith Apples. Dinner: White Cheddar Mashed Potatoes, Honey Mustard Dressing. Snacks/Other: Fruit Bars - Tangerine, Original Kettle Corn Popcorn. more...
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2825 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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