Weigh In record (no journal entry) for 23 September 2010
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237.8 lb
Lost so far: 23.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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560 kcal
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Fat: 30.00g | Prot: 20.00g | Carb: 60.00g.
Breakfast: Special K Red Berries Cereal. Lunch: Roasted In-Shell Salted Peanuts Salted. more...
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losing 162.4 lb a week
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