Weigh In record (no journal entry) for 18 June 2020
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129.4 lb
Lost so far: 48.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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492 kcal
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Fat: 21.90g | Prot: 27.10g | Carb: 40.36g.
Breakfast: Teho Lite Boost. Lunch: Milbona Emmental, Lidl Luomukaurasydän 100% Kauraa. more...
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losing 7.7 lb a week
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