abelgc's Journal, 30 October 2010

175.4 lb Lost so far: 14.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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646 kcal

Fat: 43.45g | Prot: 23.59g | Carb: 41.71g.   Breakfast: Olive Oil, Black Beans, Queso Anejo Cheese, Fish Oil Omega 3. more...

2895 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Driving - 20 minutes, Bicycling (fast) - 15/mph - 55 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...