lightfield's Journal, 12 June 2013

197.6 lb Lost so far: 11.6 lb.    Still to go: 197.6 lb.    Diet followed reasonably well.

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920 kcal

Fat: 25.18g | Prot: 93.79g | Carb: 95.63g.   Breakfast: Medifast Maple & Brown Sugar Oatmeal, Mrs. Butterworth's Mrs. Butterworth's Syrup: Sugar Free. Lunch: Medifast Tomato Basil Bisque . Dinner: Schwan's Chicken Breast Meat for Fajitas, Dole Classic Romaine, Spinach , Italian dressing our family. Snacks/Other: Medifast Chocolate Crunch Meal Bar, Medifast S'more Crunch Meal Bar , Medifast Cinnamon Pretzel Sticks. more...

2199 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...