Weigh In record (no journal entry) for 27 October 2010
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144.2 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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1599 kcal
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Fat: 36.63g | Prot: 144.20g | Carb: 163.37g.
Breakfast: Gold Standard Whey Protein, Skim Milk, Egg. Lunch: Multigrain Bread, Spinach, Tomato, Turkey Breast, Baked Lays, Lawash Flatbread. Dinner: Chunk Light Tuna, Steamy Veggies. Snacks/Other: Gold Standard Whey Protein, Skim Milk, Thin Crust Pizza with Meat. more...
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gaining 5.3 lb a week
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