Weigh In record (no journal entry) for 18 June 2020
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263.7 lb
Lost so far: 5.3 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1459 kcal
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Fat: 42.88g | Prot: 53.10g | Carb: 208.01g.
Breakfast: Nescafe Dolce Gusto Caffe Grande Intenso, McVitie's Gold Bar. Lunch: Ryvita Multigrain Crispbread, Heinz Tomato Cup Soup. Dinner: Strawberries , Ambrosia Rice Pudding, Tesco Thai Red Chicken Curry with Jasmine Rice. Snacks/Other: Tesco Triple Layer Chocolate Cake, Semi-Skimmed Milk. more...
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losing 9.3 lb a week
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chrisbramall's weight history
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