Weigh In record (no journal entry) for 30 October 2010
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141.2 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2010:
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1990 kcal
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Fat: 120.98g | Prot: 109.17g | Carb: 201.20g.
Breakfast: Spinach, Kraft Part Skim Mozzarella, Egg. Dinner: Lunds and Byerly's Deep Dish Cheese and Sausage Pizza, Snyder's of Hanover Square Pretzels, Spinach Artichoke Dip, Summit Beer. Snacks/Other: Skim Milk, Gold Standard Whey Protein, Dark Chocolate and Oats Granola Bar, Carrots, Banana. more...
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losing 3.5 lb a week
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