tgeels's Journal, 30 October 2010

200.6 lb Lost so far: 98.8 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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443 kcal

Fat: 9.39g | Prot: 23.76g | Carb: 63.75g.   Breakfast: Veggie Breakfast Sausage Patties, Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Snacks/Other: Bananas. more...

2624 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...