romyks's Journal, 18 June 2020

🤨💦
159.6 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2020:
601 kcal Activities & Exercise: Circuit Training - 45 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Cross Training - 12 minutes, Apple Health - 22 hours and 33 minutes. more...
gaining 12.3 lb a week

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ja, so ging es mir heute auch :-(  
18 Jun 20 by member: Utiline

     
 

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