ssj4's Journal, 12 June 2013

183.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 22.00g | Prot: 113.00g | Carb: 158.00g.   Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Chicken Breast Strips - Chicken Fajita@, Watermelon. Dinner: Real Mayonnaise, Premium Light Tuna in Water (Pouch), Multi-Grain Sandwich Thins. more...

2632 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...