Weigh In record (no journal entry) for 18 June 2020
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151.7 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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2277 kcal
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Fat: 32.63g | Prot: 287.07g | Carb: 189.44g.
Breakfast: Lidl Amandes Décortiquées, Lune de Miel Miel de Fleurs, Sojasun Boisson de Soja Nature sans Sucre, Blanc d'Oeuf Cuit, Bjorg Flocons D'Avoine Complets Bio. Lunch: Carrefour Escalope de Dinde, Elle & Vire Carré Frais 0%, Saint Eloi Épinards Hachés. Dinner: Carrefour Escalope de Dinde, Carrefour Macédoine de Légumes, Carrefour Escalope de Dinde, Carrefour Macédoine de Légumes, Fleury Michon Blanc de Dinde Halal. Snacks/Other: MyMuscle My Caseine Pro, Sojasun Boisson de Soja Nature sans Sucre, Brioche Pasquier Biscotte, Markal Riz de Camargue Long Complet . more...
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1965 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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