Weigh In record (no journal entry) for 18 June 2020
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234.8 lb
Lost so far: 29.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1454 kcal
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Fat: 69.57g | Prot: 67.55g | Carb: 142.94g.
Breakfast: Muz, Haşlanmış Yumurta, Tahsildaroğlu Beyaz Peynir. Lunch: Kayısı, Beyaz Şeker (Toz veya Küp), Tatlı Kiraz, Izgara Köfte. Dinner: Bisküvili Pasta, Kızarmış Beyaz Ekmek, Taze Fasulye, Fırında Köfte, Kuzu Pirzola, Kırmızı Mercimek Çorbası. Snacks/Other: Şeker, Bisküvili Pasta, Ülker Altınbaşak Light. more...
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losing 4.2 lb a week
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