Weigh In record (no journal entry) for 12 June 2013
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173.9 lb
Lost so far: 23.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1204 kcal
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Fat: 75.46g | Prot: 88.30g | Carb: 43.77g.
Breakfast: Whole Foods Market Liquid Stevia Drops, Cream (Half & Half), Atkins Day Break Wild Berry Shake. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Cauliflower, Beef Steak. Dinner: Tomato Sauce (Canned), Tapatio Hot Sauce, Fiber One Lowfat Cottage Cheese with Fiber, Red Sweet Pepper, Ground Beef (85% Lean / 15% Fat), Pizza Cheese. Snacks/Other: Atkins Day Break Cranberry Almond Bar. more...
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losing 21.0 lb a week
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