Weigh In record (no journal entry) for 18 June 2020
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246.9 lb
Lost so far: 27.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1845 kcal
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Fat: 54.97g | Prot: 54.45g | Carb: 155.55g.
Breakfast: Bäckerei Schneider Vollkornkruste, Mühlenhof Schweinebraten, Ofterdinger Geflügelsalat, Kerrygold Extra Ungesalzen, Aldi Kochschinken. Lunch: Penny To Go Baguette Hähnchen-Röstzwiebel-Paprika. Snacks/Other: Bier. more...
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losing 15.4 lb a week
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begana's weight history
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