Weigh In record (no journal entry) for 12 June 2013
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191.8 lb
Lost so far: 7.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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2215 kcal
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Fat: 81.43g | Prot: 102.48g | Carb: 285.80g.
Breakfast: Strawberries, Light Original Soymilk, Blueberries, Spiru-Tein Vanilla Soy Protein Powder, Bananas, Vitamin D3 Gummy Vitamins, Fish Oil. Lunch: 6" Turkey Breast, Diet Cherry Soda, Potato Nuggets, Coffee, Cream (Half & Half). Dinner: Apple Sauce, Mixed Vegetables (Frozen), Mashed Potato (from Fresh), Meat Loaf. Snacks/Other: Skim Chocolate Milk, Cherry Cordials, HERSHEY SKOR BAR. more...
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4504 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Swimming (fast) - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours. more...
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gaining 1.3 lb a week
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