msmnm17's Journal, 30 October 2010

171.5 lb Lost so far: 13.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 65.10g | Prot: 54.87g | Carb: 208.26g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken with Almonds, Frankfurter or Hot Dog. Dinner: French Fries (Medium), Filet-O-Fish. Snacks/Other: Exotic Fruits White Zinfandel. more...

2689 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Nursing - 1 hour. more...