Weigh In record (no journal entry) for 18 June 2020
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238.8 lb
Lost so far: 38.1 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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2357 kcal
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Fat: 52.44g | Prot: 186.60g | Carb: 282.32g.
Breakfast: Ja! Skyr Himbeer-Cranberry. Lunch: Lidl Skyrella, Tomaten, Lidl Forellenfilets Geräuchert, Rührei. Dinner: Milch 1,5%, Milbona Quark Magerstufe, Ener Bio Dinkel-Ganzes Korn, Gekochtes Ei. Snacks/Other: Banane, Sondey Maiswaffeln, Warsteiner Radler Alkoholfrei, Aprikosen, Gurke (mit Schale), Möhren, Milbona Bio Körniger Frischkäse. more...
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losing 0.8 lb a week
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