Weigh In record (no journal entry) for 18 June 2020
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182.1 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1311 kcal
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Fat: 36.71g | Prot: 120.50g | Carb: 125.97g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Bernard Matthews Hähnchen Kasseler, Goldähren Eiweißbrot (35g), Käseaufschnitt Leicht, Kaffee. Dinner: Aldi Parmigiano Reggiano, Bernard Matthews Hähnchen Kasseler, Getrocknete Kürbiskerne, REWE Romana Salatherzen. Snacks/Other: Wassermelone, Storck Werthers Original, REWE Birne Abate Fetel, Pink Lady Äpfel. more...
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2702 kcal
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Activities & Exercise:
Showering - 30 minutes, Desk Work - 8 hours, Driving - 45 minutes, Watching TV/Computer - 3 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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