Weigh In record (no journal entry) for 12 June 2013
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188.3 lb
Lost so far: 15.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1661 kcal
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Fat: 40.86g | Prot: 98.63g | Carb: 226.39g.
Breakfast: Mamão, Gomes da Costa Patê de Atum com Azeitonas, Poços de Caldas Requeijão Cremoso Light, Alface, Pão Integral, Beterrabas, Cenouras. Lunch: Galinhada, Cuscuz (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca, Alface, Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido). Dinner: Suco de Laranja Natural, Perdigão Pizza Lombo com Catupiry, Quatá Queijo de Coalho, Sadia Mortadela Defumada. Snacks/Other: Rapadura, Pão Integral. more...
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2246 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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