Weigh In record (no journal entry) for 12 June 2013
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208.6 lb
Lost so far: 4.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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290 kcal
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Fat: 26.08g | Prot: 10.10g | Carb: 4.19g.
Breakfast: Yellow Mustard, Perfect Squeeze Ketchup, Beef Hot Dogs Franks. more...
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losing 1.4 lb a week
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Ekkockc's weight history
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