Weigh In record (no journal entry) for 18 June 2020
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183.4 lb
Lost so far: 8.4 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1357 kcal
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Fat: 49.21g | Prot: 47.57g | Carb: 185.57g.
Breakfast: Кофе, Ватрушка с Творогом. Lunch: Кухмастер Печенье К Кофе, Кухмастер Печенье К Кофе, Зеленый Чай, Клубника, Творог 5%. more...
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losing 7.7 lb a week
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