Weigh In record (no journal entry) for 30 October 2010
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139.5 lb
Lost so far: 19.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2010:
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380 kcal
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Fat: 5.00g | Prot: 7.00g | Carb: 77.00g.
Snacks/Other: Caramel Frappuccino (Venti). more...
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gaining 3.5 lb a week
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