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Beth7Cam
Journal
30 Oct 10
Beth7Cam's Journal, 30 October 2010
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Ok, so TRYING not to get discouraged by the scale today...TOM is due any day so +++++++++++. Need a little help/encouragement & looking for a challenge buddy. If you are interested let me know.
96.0 lb
Lost so far:
5.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2010:
696 kcal
Fat: 14.94g | Prot: 27.40g | Carb: 109.98g.
Breakfast:
International Cafe Hazelnut, Fat Free milk, Weight Watchers French Vanilla Smoothie.
Lunch:
Campbells Soup at Hand-Classic Tomato.
Snacks/Other:
Stacy's Simply Naked Pita Chips, Flavor Blasted Goldfish-XTRA Cheddar flavor, International Cafe Hazelnut.
more...
1372 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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